Teri Smith

Teri has been involved with sports and athletics her entire life, so the health and wellness industry was a natural fit. Teri began her journey in the fitness industry over 20 years ago. Her specialities are Pilates and Yamuna Body Rolling, a long time trainer in both disciplines and one of two certified YBR practitioners in Minnesota. She is also a Grey Belt within the TRX organization, has been teaching group kickboxing, MMA and Boxing for years (specifically Title Boxing, Kickboxing/ MMA certified), as well she is YogaFit Yoga certified, a Pink Ribbon Post-Op Beast Cancer Specialist and 6 program Les Mills Group Fitness instructor. Teri has her Bachelors of Science in Pyschology and her Master of Arts in Higher Education Administration/Counseling. In her spare time she enjoys doing anything outdoors where she can spend time with her husband and two beautiful pups, Yama Mitsu (Mountain Shine) and Kohana Kawaii (Pretty Little Flower), photography, hiking, camping, biking and skiing. Here is to living happy, heathy and to the fullest!

Teri brings passion, compassion and personal attention to her teaching. Teri drives to create balance in her clients' programs. Teri believes without balance one can not achieve a heatlhy mind, body and spirit.

Corrective movement and speciality workouts for your individualized needs. A balanced workout to assist you to be a more functional human that combats the imbalances that work and daily life brings.

“Teri is an outstanding master of her craft! She brings and blends knowledge from several different exercise genres to form a balanced workout plan that focuses on individual needs. Because of the variety of genres she is trained in and passionate about, you get a workout that balances work in strength, stretching, and cardio, incorporates work across muscle groups (or focuses on your specific areas of need), and incorporates mind and body work. Workouts are challenging, creative, and fun while also being research based and effective. Through Teri, I have become the strongest, healthiest, and most well-balanced person I have ever been. She is the ‘real deal’ in an industry full of ‘want-to-bes’ and is the standard by which all trainers should be measured.” – Emily M.

Obstacle Course RAcing, Ninja Competing, Biking, SUP, Hiking and being with my husband and pups.