Jansen H

Hi, I’m Jansen — and I know what it’s like to fall out of shape, fight to get it back, and find a way to keep it off for good. Growing up as a high school and college athlete, I was always physically active. I played football through undergrad, and for a long time, I thought I had solid habits when it came to training and nutrition. But once I left the sport and my routine disappeared, reality hit hard. Without structured practices and games, my “healthy habits” faded quickly. I started snacking constantly, drinking every weekend, and barely moving. In just a few months, my weight shot up from 200 lbs to 262 lbs. My knees were swollen after short runs, I was out of breath during heavy lifts, and my confidence took a major hit. That moment forced me to completely rethink how I trained. I had to build a new approach — one that didn’t rely on team schedules or external structure, but on real, sustainable habits I could maintain on my own. That’s when my journey into functional fitness, weight loss, and mobility truly began. Today, my training focuses on joint health, cardiovascular conditioning, and practical strength — all while supporting long-term, balanced nutrition. I’ve lost the weight, kept it off, and most importantly, found a lifestyle that supports my health rather than fights it. Now, I help others do the same — whether you’re trying to drop weight, move pain-free, or just feel like yourself again. If you’re ready to rebuild from the ground up, I’ve been there — and I’m here to help.

I subscribe to a lot of functional training, body weight movements, kettlebell training, martial arts training, running, lifting... I believe when we build ourselves up slowly we are able to dip our toes in a plethora of training protocols.

Reading history, video games, jiu jitsu, martial arts, strength and conditioning, cooking, firearms, 70s music