Jason D

Hello! My name is Jason. I have been obsessed with health and fitness for as long as I can remember. My highly competitive nature always drove me to want to be the best. As I got older, the injuries started to pile up. I quickly learned that, although the desire was there, I was skipping steps to build the type of body that would not only allow me to compete, but to stay healthy at the same time. I dialed my training back, worked with some amazing trainers myself, read books, and went and got certified. With over 20 years of training myself and 10 years of training others, I have put together a program that will help anyone, not only become stronger, but move better in all aspects of life. Whether you are 10-years-old or 90-years-old, foundational strength is something EVERYONE benefits from. I now own my own studio gym, equipped with two racks, and plenty of weight to service any client goals. If you’re tired of going to the gym and not seeing the results you want to see, or you’re tired of fighting for equipment, or maybe you just do not like the gym atmosphere, try personal training in a secluded environment. After all, it is your health!

Foundational Strength

Personalized training. Each new client goes through a free assessment which allows me to see how well the client can perform certain movements. From the assessment, I write a program that is specific to the client. So, whether you are a true beginner or you have some experience, you can expect to get the most accurate program for your current skill level. Beyond our training sessions, I am available to answer questions. We are building a relationship as well as building a new you. Clients must trust their trainer has their best interests at heart.

Too many to list. Please see my website for written testimonials.

Big baseball fan. Could watch anything from high school to pro. Muscle cars, specifically Corvettes.