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About Tasha Hendrix
Your entire life can change with one decision.
My journey began after years of yo-yoing and bad diet after bad diet. An overall misunderstanding of what I should be doing led me to search for more. In a world of health misinformation, it’s hard not to be lost or confused.
I began running in 2018 as a way to get in shape and it quickly blossomed into a passion! Each time I laced up those running shoes I became more and more obsessed. I decided to take that passion one step further.
In 2020, I became a NASM Certified Personal Trainer and a Senior Fitness Specialist. In 2021, I became a NASM Certified Nutrition Coach.
I am passionate about helping others start their health and fitness journey in a healthy & balanced way. I focus on Functional Fitness; living a healthy lifestyle without diets, without restrictions, without negativity. Becoming mentally and physically stronger, clearer, and happier are goals of mine each and every time I work with a client.
I specialize in personal training, group exercise and nutrition assistance in Southeastern Wisconsin. My husband and I relocated to Silver Lake eight years ago with our three kids. Since then, we have grown our family with three dogs, 2 cats and four chickens! We love to explore all the natural wonders that Wisconsin and Silver Lake have to offer, often visiting the many trails in the area or kayaking Silver Lake.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
Clients can expect to work hard but have fun. Motivation is plentiful when working with me! All workouts include time to warm up and cool down appropriately.