Ricky F

In-home personal trainer in San Mateo, CAVerified

From $110/hour

Message Ricky See all trainers in San Mateo

Based in: San Mateo, CA
Travels to: 31 cities
In-home: $110/hr
Facility: $110/hr
Group of 2–4: $30/hour for the whole group (about $15 per person for two)
Certifications: Athletic strength and conditioning, ISSA
Verified: Verified by RightFit

About Ricky

Hello my name is Ricky Flowers, I have a football background, with emphasis on injury prevention. I’ve trained, group fitness class all the way to one on one sessions. My current aspirations is to get back into changing others lives one client at a time.

Rates

In-home$110/hour
Facility$110/hour
Group of 2–4$30/hour for the whole group (about $15 per person for two)

Hourly rate: $110
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Nutrition coaching
Agility Training
Athletic Training
Balance Training
Body Transformation
Bootcamps
Bridal Prep
Circuit Training
Core Training
Corrective Exercise
Endurance
Football
Full Body

Show all 27 specialties

Functional Training
Goal Setting
High Intensity
Injury Prevention
Interval Training
Isometric Training
Kettlebell Training
Muscle Activation Techniques (MAT)
Muscle Tone
Posture

Certifications

Athletic strength and conditioning
ISSA

Training philosophy

My training philosophy centers on creating structured, adaptable programs that blend science-backed exercise selection with real-world practicality and client safety.

A typical session

They can expect a session that feels like it’s working toward their goals, while also having fun in the process.

Client success story

My 2nd year of training, I came into contact with a client that was 300 plus. They wanted to set a goal where they weighed under 300 and within 6 months that goal was achieved.

Areas served

Showing 30 of 31 cities.

Outside training

I like play with my dog mako and attempt to surfer.

Questions about Ricky

How much does Ricky charge?

Ricky lists $110/hour for in-home sessions, $110/hour at a facility and group of 2–4: $30/hour for the whole group (about $15 per person for two).

Where does Ricky train clients?

Ricky is based in San Mateo, CA and travels to clients in 31 cities, including San Mateo, Burlingame, Foster City, Hillsborough and Belmont. Sessions at a facility are also available.

What certifications does Ricky have?

Athletic strength and conditioning and ISSA.

What does Ricky specialize in?

Ricky specializes in Agility Training, Athletic Training, Balance Training, Body Transformation, Bootcamps, Bridal Prep, Circuit Training, Core Training and 19 more.

How do I book a session with Ricky?

Use Request Ricky on this page. RightFit confirms Ricky's availability and sets up your first session. Ricky's policies: "Session cancellation: 24 hours notice required" "First session is FREE"