Tim Reid

I have 21 years of personal training experience specializing in TRX suspension and Rip Training, VIPR, battling ropes, and a variety of body-weight training. I also am an FMT Mobility Specialist (Self Myofascial Release). Throughout my tenure as a trainer, I have worked with clients ranging in age from 19-83 years old, some with special needs, and a variety of fitness goals. I have helped people get in shape for weddings, reunions, weight loss, toning, and overall fitness. I am deeply committed to helping clients achieve success, a happier and healthier life, and the best version of themselves.

Getting to a fitness goal is a marathon, not a sprint. Those who make a lifelong commitment always are more successful than those looking for instant gratification.

A typical session with me starts with mobility work to get the body prepared for the session. Depending on the client, the workout might consist of interval training, corrective exercises, balance training, and core activation. You are manually stretched at the end of your session on a massage table.

My biggest success story was a client that loss 100lbs in one year. Upon meeting, we discussed her fitness goals and health history. We formulated a plan that implemented simple lifestyle changes, a realistic diet, and purposeful workout regimens. Outside of her training days, she incorporated physical activity into her day-to-day life (i.e. taking the stairs instead of the elevator and parking a little further away). She combined nutrient-rich foods with a healthy balance of fiber and fat to feel satiated throughout her day. Her workout routines were varied, with plenty of cardio to reach her target heart rate and encourage weight-loss. As she shed weight and gained strength, she acquired a new sense of confidence that enabled her to accomplish immeasurably more during her workouts. At year’s end, when her goals were realized, it was truly gratifying knowing that I was able to contribute to her success.