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Mia T, personal trainer in Plano, TX

Mia T

In-home personal trainer in Plano, TX · 10 years trainingVerified

From $125/hour

Message MiaSee all trainers in Plano
Based in
Plano, TX
Travels to
23 cities
In-home
$125/hr
Facility
$95/hr
Group of 2–4
$100/hour for the whole group (about $50 per person for two)
Training since
April 2016 (10 years)
Certifications
500 hr RYS Yoga Alliance, Corrective Exercise Specialist, FITT Nation Movement/Animal Flow Certified
Verified
Verified by RightFit

About Mia

I am a life-long athlete that chose to be a full-time Trainer and Group Fitness instructor after surviving thyroid cancer and battling autoimmune conditions. I have been mentored by trainers and body builders since I was 15 and massage therapists since age 14. My background in psychology and applied science in biomechanics gives me a deep passion to help people get heart healthy and maintain their fitness to enjoy life with improved functionality. I believe health is wealth and strive to inspire others to find a hobby they love to instigate their muscles for their over all well-being, mentally & physically.

Rates

  • In-home$125/hour
  • Facility$95/hour
  • Group of 2–4$100/hour for the whole group (about $50 per person for two)
  • Hourly rate: $125
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Arms
  • Athletic Training
  • Back
  • Balance Training
  • Body Transformation
  • Boxing/Kickboxing
  • Chest
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Endurance
  • Fat Loss
  • Fitness Competition Training
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Goal Setting
  • Golf
  • Group Ex
  • Heart Health Training
  • High Impact Training
  • High Intensity
  • Injury Prevention
  • Interval Training
  • Isometric Training
  • Kettlebell Training
  • Leaning Out
  • Legs
  • Low Impact Training
  • Mobility Training
  • Muscle Activation Techniques (MAT)
  • Muscle Gain
  • Muscle Tone
  • Nutrition
  • Performance Enhancement
  • Personalized Fitness
  • Pilates
  • Posture
  • Program Design and Implementation
  • Range of Motion
  • Running
  • Shoulders
  • Soccer
  • Speed Training
  • Sport Specific Training
  • Sports Conditioning
  • Sports Performance
  • Stability Training
  • Strength Training
  • Weight Loss
  • Weight Management
  • Wellness
  • Yoga

Certifications

  • 500 hr RYS Yoga Alliance
  • Corrective Exercise Specialist
  • FITT Nation Movement/Animal Flow Certified
  • Sports Performance Enhancement Specialist
  • ISSA
  • SWC Mat Pilates

Training philosophy

The body functions like a car. We have computers sending signals, valves, seals, intricate systems that have to function in harmony. When there is an imbalance or a “rusty” joint, it can cause issues. Proper maintenance of systems promotes optimal health

A typical session

Relief in joint or muscle discomfort, healthier joint mobility, muscle balance, and improved quality of life through fun exercises.

Client success story

A client of mine has severe scoliosis in each part of their spine. This is the first time in 12 years that they have not been in pain. You can visibly see her spine now, she has dropped 25 pounds, gained muscle, and more mobility. Another client is 78, he can now tie his shoes, no jump on his back anymore, rides dirt bikes, has built a deck, greenhouse, a dock, & more. They have their lives back.

Areas served

Photos

  • Mia T photo 1
  • Mia T photo 2
  • Mia T photo 3
  • Mia T photo 4

Outside training

Hiking, camping, kayaking, performance arts, pickleball, traveling, and painting.

Questions about Mia

How much does Mia charge?

Mia lists $125/hour for in-home sessions, $95/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).

Where does Mia train clients?

Mia is based in Plano, TX and travels to clients in 23 cities, including Plano, Richardson, Allen, Sachse and Garland. Sessions at a facility are also available.

What certifications does Mia have?

500 hr RYS Yoga Alliance, Corrective Exercise Specialist, FITT Nation Movement/Animal Flow Certified, Sports Performance Enhancement Specialist, ISSA and SWC Mat Pilates.

What does Mia specialize in?

Mia specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Boxing/Kickboxing, Chest and 46 more.

How long has Mia been a personal trainer?

Since April 2016, about 10 years.

How do I book a session with Mia?

Use Request Mia on this page. RightFit confirms Mia's availability and sets up your first session. Mia's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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