Bryana M

I am extremely passionate and driven to continuously help others work towards their wellness goals. I obtained a Bachelor’s in Health Sciences at UCF and completed my CPT and CWC with NASM. Working and gaining experience in healthcare for over 6 years has led me to my love for wellness. I realized that many do not have the resources or proper guidance to help them with all dimensions of wellness, so I continued my education in order to become a Personal Trainer and Wellness Coach to help my community live the life they envision. It’s never too late to start practicing healthy habits or make a change to your lifestyle! I began my training experience as an all women’s gym trainer and am currently working to progress into other specialities and training environments.

It's never too late to practice healthy habits to thrive! Small steps + small wins = upward spirals!

First sessions will sometimes be filled with a few nervous jitters as you get comfortable in the training environment and we start to get to know each other. Health & fitness assessments along with any previous training experience will help me to determine where we can start your wellness journey at. I am an open listener and love to incorporate your passions/interests into training sessions so they become more enjoyable. I am soft spoken and not going to be in your face during sessions. I love building a friendship and receiving feedback to become a better trainer! Future sessions will consist of reevaluations and intensity alterations to achieve desired goals! All sessions will consist of different movement blocks aligned with your goals. This can be upper body, lower body, full body, etc!

A woman with an extremely negative POV on exercise realized the goals she wanted to achieve in the near future. We worked together to find different movements she enjoyed and found different tracking resources to help keep her accountable and on track with nutrition. She now loves coming in for our one-on-one sessions and has already achieved so much in just 1 month!

Traveling, scrapbooking, hiking, books & movies