Breanna S

Hi! My name is Breanna, and I’ve been certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer (2015-present), Weight Loss Specialist (2017), Corrective Exercise Specialist (2018), Stretching & Flexibility Coach (2022), Youth Exercise Specialist (2023), and by the American Fitness Association of America (AFAA) as a Group Fitness Instructor (2020). I’m currently working to become an ACE-Certified Health Coach, with a goal to achieve this status by the end of 2024. I remain ambitious and continue to further my education, expand my knowledge, and advance my skills in the fitness, health, and wellness industry through practice, research, and nationally-accredited courses to ensure I’m always providing the most valuable services and results to my clients and class participants. With an innate drive to help others feel good by listening and showing compassion, I graduated with a Bachelor’s Degree in Psychology; knowledge which has been useful in helping my clients and class participants with behavior modification and mental wellness. I have over 9 years of experience coaching clients in one-on-one and small group training settings, as well as in various group exercise classes including Metabolic X Conditioning, AquaFit Water Aerobics, Orangetheory Fitness, H.I.I.T. by LAF, F45 Training, and her very own B-Fit classes for Adults and Youth (ages 5-17). My progression-based, comprehensive fitness training programs and nutrition plans apply scientifically-proven, up-to-date methods that can deliver optimal results.

Make progress toward building a stronger body and mind every day through consistency and discipline in practice.

I incorporate functional, integrated fitness components (including mobility, flexibility, core, balance, resistance, cardiorespiratory, plyometric, and SAQ training) using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have a safe and enjoyable experience every time you exercise. My training approach is to guide, motivate, and challenge you through each session with enthusiasm and encouragement; provide you with useful corrections, resources, and applicable education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing. This will allow your body to adapt and evolve while your mind builds resilience, perseverance, and self-confidence! In addition, I will encourage healthy eating habits, check in frequently to ensure you’re held accountable, and offer you mental and emotional support to help you develop and maintain a positive mindset. My hope is that through all of these tactics, I can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life.

One of my favorite client success stories is a Wedding Weight Loss client. Her goal was to lose 15-20 lbs. before her wedding. In 90 days, she lost 18 lbs. of body fat, gained muscle mass, and looked amazing for her and her husband’s big day!

Field Hockey, Basketball, Softball, Running, Soccer, Dancing, Singing