Jason Lee

Hello, Im Jason. I have been in the fitness industry for over a decade. I have helped numerous people and all walks of life achieve their goals. I was born and raised in Kansas city, Mo I begin my fitness journey after the death of my mother who passed away from Renal Cancer. My mother always wanted to be fit and live more of a healthier lifestyle but just didnt know how and where to start. So that fired me up to help others in their fitness quest. Once I realized that going pro in sports wasn’t going to happen I decided that I can also help other athletes make it, so I decided to get my personal trainer certifications and a degree in Exercise Science. I am currently pursuing a degree in Nutrition and Human Movement.

Quick and steady. Which means that I use alot of supersets combinations so a full body workout can be performed

A typical training session will be a slow build up. This is where the saying Rome wasn’t built in a day type of approach. Slowly but challenging full body exericises paired with flexibility work.

The greatest success story that I have isn’t about a person losing 50 lbs (which I have achieved that) but it was making an Alzhemiers client begin to feel more at ease and an extreme change of mood for the better. He went from not talking much at all to being happy to see me, and even telling me about his experience in WW2 which his wife and daughter would tell me that he never ever spoke about.

Anything sports, huge music lover, and getting on my babies nerves