Train out of your home – The trainer comes to you.
I’m Melissa a ISSA and PN 1 Nutritionist.. that’s been working in the Fitness field for almost a decade! This is my passion and very much encompasses my life.
I’ve have had multiple surgeries and rehabbed myself through each of them alongside helping many other folks find their better qualities of life back from previous surgeries and lifestyle/career body break down.
I specialize in Functional training that can be intense enough for the elite Tactical athletes or as mild as getting more mobility and daily needs met.
I help bring the solution to your unique needs and goals!
As a mother of four kids I get why tim is so valuable and I look to get you the best results with minimum time needed and programs that can be done anywhere with next to no equipment depending on the goals.
My aspirations are to keep reaching one more person at a time to help bring better levels of healthy living back into peoples lives in a day and time where things are stressful and busy. If we don’t have our health… we’ve got nothing!
Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE
Depending on what the goals are we set.. Nutritional Coaching, warm up, Conditioning and functional training for weight loss, fat loss and muscle tone/gain.
Cool down, mobility/stretching information
I’ve not only trained tons of clients with happy success stories but also had my own weight loss and sport’s endurance goals that have been several years of numerous half and full marathons as well a amazing ultra race of 50k