- Based in
- Montgomery, AL
- Travels to
- 1 city
- In-home
- $70/hr
- Facility
- $55/hr
- Group of 2–4
- $100/hour for the whole group (about $50 per person for two)
- Training since
- August 2018 (8 years)
- Certifications
- NASM
- Verified
- Verified by RightFit
About Ronae
Thank you for visiting my profile! My name is Ronae Spencer and I have a simple philosophy when it comes to training. Get your mind right first, and the body will come second. I train in a holistic way that focuses on the client’s entire well being instead of just the physical. I train women as well as youth and athletes with strength and conditioning and performance enhancement. Lets get start on your transformation together!
Rates
- In-home$70/hour
- Facility$55/hour
- Group of 2–4$100/hour for the whole group (about $50 per person for two)
- Hourly rate: $70
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- Sport-specific
- Agility Training
- Athletic Training
- Body Transformation
- Bootcamps
- Circuit Training
- Core Training
- Endurance
- Full Body
- Functional Training
- High Intensity
- Muscle Tone
- Performance Enhancement
Show all 17 specialties
- Personalized Fitness
- Posture
Certifications
- NASM
Training philosophy
Strength training, weight loss, muscle tone, and functional training
A typical session
A client can expect to stretch during their warmup. Next, we will go through warmup exercises together such as jogging to get the body warmed up. Afterwards, depending on the client and their needs, we will either go through a HIIT circuit or begin a total body workout using weighted and body weight exercises. With 10 minutes left in the workout, we will stretch and talk about the workout, as well as how the client feels upon completing the workout.
Areas served
Questions about Ronae
How much does Ronae charge?
Ronae lists $70/hour for in-home sessions, $55/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).
Where does Ronae train clients?
Ronae is based in Montgomery, AL and travels to clients in 1 city, including Montgomery. Sessions at a facility are also available.
What certifications does Ronae have?
NASM.
What does Ronae specialize in?
Ronae specializes in Agility Training, Athletic Training, Body Transformation, Bootcamps, Circuit Training, Core Training, Endurance, Fat Loss and 10 more.
How long has Ronae been a personal trainer?
Since August 2018, about 8 years.
How do I book a session with Ronae?
Use Request Ronae on this page. RightFit confirms Ronae's availability and sets up your first session. Ronae's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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