First session is Train out of your home – The trainer comes to you.
Verified
Lindsay Sojka
Mishawaka,
IN
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $110
About Lindsay Sojka
I went to Indiana University in Bloomington where I first began my interests and studies in exercise science. Even though I had played sports my whole life, I never knew such a fun major existed. I was able to transfer my love of sports into a career, using my BS in Kinesiology and my ACE & ACSM Personal Training certifications. I have worked with a variety of clients over the last 11 years and really enjoy personalizing programs for each individual. It is important to me that my clients are hardworking and continue to set new goals as they achieve the original ones. Health and wellness is an important part of every day life. Personally, I continue to set my own goals by competing in races and participating on several tennis teams.
Certifications
ACEACSMACE Senior FitnessBalance Body Reformer 1ACE Nutrition SpecialistAFAA Group FitnessCPR & First Aid
Specialties
Disease Specific TrainingFat LossFitness AssessmentsFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingInjury PreventionPersonalized FitnessPre and Post Natal TrainingStrength TrainingWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
It is important that each client has a program that is catered towards their needs and realistic goals. I combine a variety of styles and formats that will best suit each client.
Training Professionally Since
August 1, 2012
Typical Training Session
I begin every workout doing a dynamic warm up and some mobility work. After completing our warm up, we typically move into a couple different sets of exercises. I like to use a combination of functional movements, body weight, dumbbells, kettlebells, barbells, discs, and bands.
Client success story
Hobbies
Running, Tennis, reading, cooking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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