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Roger Christian Senga Hery, personal trainer in Katy, TX

Roger Christian Senga Hery

In-home personal trainer in Katy, TX · 8 years trainingVerified

From $90/hour

Message Roger Christian SengaSee all trainers in Katy
Based in
Katy, TX
Travels to
10 cities
In-home
$90/hr
Facility
$80/hr
Group of 2–4
$110/hour for the whole group (about $55 per person for two)
Training since
March 2018 (8 years)
Certifications
ACSM
Verified
Verified by RightFit

About Roger Christian Senga

My name is Roger Christian and I’m a certified American College of Sports Medicine (ACSM) personal trainer and hold a Bachelors degree in Exercise Science and Fitness Management. While attending Lamar University, I developed a unique ability to adapt to deal with the stressors of being a full-time student and PCT. I used this ability to adapt to each individual client and their needs to provide the best hands-on personal experience. I’ve dedicated myself to helping and encouraging others to become not only physically but mentally and spiritually fit. My overall goal is to help clients become the best versions of themselves by helping them find and maintain a balance between strength, conditioning, flexibility, and most importantly recovery.

Rates

  • In-home$90/hour
  • Facility$80/hour
  • Group of 2–4$110/hour for the whole group (about $55 per person for two)
  • Hourly rate: $90
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Arms
  • Athletic Training
  • Back
  • Balance Training
  • Body Transformation
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Endurance
  • Fat Loss
  • Fitness Assessments
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Goal Setting
  • High Impact Training
  • High Intensity
  • Interval Training
  • Kettlebell Training
  • Legs
  • Low Impact Training
  • Muscle Gain
  • Muscle Tone
  • Personalized Fitness
  • Posture
  • Program Design and Implementation
  • Shoulders
  • Sports Conditioning
  • Stability Training
  • Strength Training
  • TRX
  • Weight Loss
  • Weight Management

Certifications

  • ACSM

Training philosophy

Health is wealth, take full control of your life!

A typical session

High energy personalized workouts and training tailored to push your limits and exceed results!

Client success story

Pre-diabetic client A1C levels went from 9.4 to 6.4 within 3 months of training.

Areas served

Photos

  • Roger Christian Senga Hery photo 1
  • Roger Christian Senga Hery photo 2
  • Roger Christian Senga Hery photo 3
  • Roger Christian Senga Hery photo 4

Outside training

Hiking, trying new restaurants quality time with loved ones, traveling,

Questions about Roger Christian Senga

How much does Roger Christian Senga charge?

Roger Christian Senga lists $90/hour for in-home sessions, $80/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Roger Christian Senga train clients?

Roger Christian Senga is based in Katy, TX and travels to clients in 10 cities, including Katy, Brookshire, Richmond, Cypress and Rosenberg. Sessions at a facility are also available.

What certifications does Roger Christian Senga have?

ACSM.

What does Roger Christian Senga specialize in?

Roger Christian Senga specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Circuit Training, Core Training and 26 more.

How long has Roger Christian Senga been a personal trainer?

Since March 2018, about 8 years.

How do I book a session with Roger Christian Senga?

Use Request Roger Christian Senga on this page. RightFit confirms Roger Christian Senga's availability and sets up your first session. Roger Christian Senga's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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