First session is Train out of your home – The trainer comes to you.
Verified
Mickayla Smith
Evansville,
IN
Home: $50 
Facility: $35
Group Rate (2-4 Trainees): $75
About Mickayla Smith
I am fairly new to training, but have an interest in helping people reach their fitness goal whether it is fat loss, muscle toning, or exercise therapy. I also do strength and conditioning for athletes in a group environment and one on one training. My specialty is dancers and cheerleaders because I have a background in these sports that allow me to understand the need for conditioning. I have experience with clients who have been injured or had surgery and are looking to gain strength along with fat loss and muscle toning.
Certifications
ISSA
Specialties
Corrective ExerciseFat LossGroup ExMuscle ToneNutritionSports Conditioning
Policies
Hourly rate: $50
Session cancellation: 24 hours notice required
Training Philosophy
Everybody Has a Reason to be Fit
Training Professionally Since
August 24, 2017
Typical Training Session
Depending on how many days a week the client wants to train, the sessions will be broken into upper body and lower body but everyday is core day. The clients specific goals will determine what they train the most and what the biggest focus is during sessions. For example, a knee surgery client might be looking to strengthen the quads and work on flexibility. All sessions are designed specifically to the client by needs, strengths, and restrictions.
Client success story
A current client of mine has been training with me for 2 months now. We are working on replacing fat with muscle and have succeeded greatly. So far, she has lost 4 inches in her hips, 3 inches in her waist, and gained 1.5 inches in her biceps. Even though her weight has not drastically went down, her body fat percentage has gone down 2% and is only getting lower!
Hobbies
Dance, Cheerleading, Teaching group fitness classes
Additional Photos
Video
Primary Training Location
Other Locations Serviced
47725 ,47715
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