Train out of your home – The trainer comes to you.
I have my Bachelors Degree in Exercise Science and am a NASM certified personal trainer. I also am a certified Holistic Health Coach. My health and fitness has always been a major part of my life. I played sports all through school and have been weight lifting ever since. I specialized with geriatrics and special ailments in Ohio where I started my personal training career. As a Personal Trainer I want to help individuals like yourself reach all your health goals and enjoy your time doing it!
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
Each session will be tailored to your goals but with my help. We will start up with stretching and a warm up to get your body ready, the workout itself (time to sweat!), and will finish with a cool down and some more stretching. We will make sure you are reaching your goals and enjoying your time doing it!
Michael, a previous client of mine, was my first geriatric patient. I worked with him for almost 2 years. He struggled with mobility after getting sick in 2018 and was almost completely wheelchair bound. His doctors told him without proper physical activity he would be completely reliant on assistance to do normal day to day activities. This is when Michael found me! We worked together 4 days a week for half a year before we got him out of the wheelchair other than just to change seating positions. During his second year with me he gained a lot of strength and lost some weight and was able to walk with a walker! He was so proud. We continued our sessions and he only used the wheelchair while he was out to avoid falls or when very tired but where he felt comfortable he was strong enough to walk around and be with his grandchildren again other than just where his wheelchair fit. To this day he is my greatest accomplishment and I am proud to have helped him reach that goal.