Nicholas Bianchi

Elite Personal training available anywhere: in the gym, at home, outdoors. Certified personal trainer helping individuals and group clients develop their passion for movement and achieve long-term fitness goals. My training draws on a diverse sports and fitness background -soccer, Crossfit, Yoga to name a few- and I focus on athletic and functional movements, mobility and core strength.

Finding and developing one's passion for human movement is the key for achieving long-term fitness goals.

We start with a dynamic warm-up focusing on mobility along with a short and intense cardio-interval. We then move to core and balance training, adding other client-specific areas of training such as plyometrics or speed training as needed. The heart of the workout is resistance training, focusing on developing strength and power. We perform the compounds lifts using barbells, dumbbells and kettlebells, as well as bodyweight calisthenics. We cool down with static stretches, incorporating bands.

My clients achieve their personal goals, whatever they may be, and more. Clients gain an increased range of motion in performing fundamental body movements, significantly improve their balance, walking/running biomechanics, and learn master their bodyweight. In short, clients move better -efficiently, powerfully, and pain-free- and they are ready to achieve even great fitness goals.

Stand Up Paddle boarding, soccer, running,