Kristiana E.

I am a healthcare professional and lifelong athlete with a deep love for movement and overall well being. As a licensed Nurse Practitioner, I bring an evidence based approach to fitness, combining clinical knowledge with real world experience. Health is not just something I teach, it is something I genuinely value and practice every day. I train consistently, competed in Hyrox competitions, have completed the Lifetime Half Marathon and various endurance races. I spend as much time outdoors as I can, and believe that caring for your body is one of the greatest forms of self respect.

My background in medicine allows me to understand the body on a deeper level, from injury prevention and recovery to building strength safely and sustainably. I have presented professionally on health topics and published research, but what matters most to me is helping people feel strong, capable, and confident in their own bodies!

When you train with me, you can expect encouragement, accountability, and thoughtful programming tailored to you. I care deeply about proper form, long term progress, and helping you understand the why behind what we are doing. I will challenge you, but I will also support you. My goal is not just to help you work out, but to help you build a lifestyle that feels empowering and sustainable.