Heather C.

Hi! I’m Heather, a NASM Certified Personal Trainer and Group Fitness Instructor, and the founder of Her True Name, a women’s personal training business serving Celina, Prosper, Frisco, McKinney, and surrounding communities.

I believe fitness should help women feel stronger, more confident, and more capable in everyday life, not leave them feeling defeated or intimidated.

My approach combines personalized strength training, functional movement, and sustainable habits to help you build a healthier, stronger body at your own pace.

Whether you’re completely new to exercise, returning after a long break, or ready to take your fitness to the next level, I’ll meet you where you are and help you move forward with a plan designed for your goals and abilities.

I offer mobile, one-on-one personal training in your home, apartment fitness center, or an appropriate outdoor space. My goal is to make fitness accessible, encouraging, and realistic for your lifestyle.

No perfection required. Just consistency, support, and progress.

I’d love to help you get started!

I believe fitness should empower women, not punish them. My coaching focuses on building strength, improving everyday movement, and creating sustainable habits that fit real life. Every woman deserves to feel capable and confident in her body, regardless of her starting point. I prioritize proper technique, gradual progress, and encouragement over unrealistic expectations or quick fixes. My goal is to help you become stronger while developing a healthier, more sustainable relationship with fitness.

Each 60-minute session is personalized to your goals, experience, and abilities. We’ll begin with a brief check-in and warm-up before moving into guided strength training and functional exercises. I’ll coach you through proper form, adjust movements as needed, and help you progress safely at your own pace. Sessions may include dumbbells, resistance bands, bodyweight exercises, and other equipment appropriate for your training environment. We’ll finish with a cooldown and discuss your progress and next steps.