First session is Train out of your home – The trainer comes to you.
Verified
Aston W
Bradenton,
FL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Aston W
Hello all! I have been participating in sports and athletics since I could walk. Football, Olympic Weightlifting, Baseball, Wrestling, and Basketball at the high school and college level, among others at the youth level. I took that personal passion and experience to college with me, earning my Bachelor’s degree in Exercise Science/Kinesiology from Georgia State University in Atlanta, GA. I started exploring my skills in training during my college years, in myself and my classmates and began training professionally upon graduating in 2016. With nearly 10 years of experience and staying up to date with current research, I have been able to identify what is effective to help people of all levels reach their health and fitness goals, whatever they may be.
Certifications
ACSM
Specialties
ArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBodybuildingBoxing/KickboxingChestCore TrainingCorrective ExerciseFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionLegsMobility TrainingMuscle GainPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionShouldersSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingWeight LossWellnessWrestling
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I believe I can teach anybody, anything that want to know, if they are willing to learn. I’ve taught kids as young as 6 years old how to perform Olympic lifts and seniors as old as 80 years old how to perform powerlifting exercises.
Training Professionally Since
June 1, 2016
Typical Training Session
Clients can expect to be pushed outside of their comfort zone, safely and effectively, in order for them to realize their true potential. I meet everyone wherever they may be, but I can always see the greatness within, and will not stop until they can see it in themselves. We will have some fun and some great times, but I take my responsibility seriously and expect hard work and great effort out of every session
Client success story
I’ve helped a professional tennis player return to play after knee surgery, thinking her young career was over. I’ve helped countless clients who were overweight lose excess body fat, get rid of medications, and avoid life-threatening disease. I’ve helped numerous people, mostly women, young and old, to gain healthy weight, muscle mass and strength increasing their independence, confidence, and lower their risk for injury. I’ve helped senior clients increase strength and improve balance and flexibility, helping them to enjoy their retirement years without fear and do the things they want to do. I’ve helped clients who felt like they hit a plateau in their training reach new PRs and set new goals for themselves
Hobbies
I enjoy aspects of powerlifting, bodybuilding, and athletic training for myself. I love playing basketball, going to the beach, really anything outdoors. In my free time, I am reading case studies and staying current with health and fitness research
Additional Photos
Video
Primary Training Location
Other Locations Serviced
34243 ,34234 ,34237 ,34205 ,34202
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