Jay O

I am a certified personal trainer and wellness coach with a graduate degree in Health Promotion and Disease Prevention from Springfield College – my thesis was helping people make lifestyle change in the areas of physical activity, nutrition, sleep, stress relief, etc. I have 10 years of experience in the fitness and wellness field, where I worked with hundreds of people to help them accomplish and maintain their fitness and health goals, changing their lives. I have helped clients complete full push ups and pull ups, lose hundreds of pounds, go from the couch to running 5ks and half-marathons, and hike all over the world. Clients are doing activities they never thought they would be capable of and feeling fitter, healthier, and more confident than ever before. I love to be active outdoors and try all types of fitness activities. I have been an athlete since high school, enjoying basketball, weight lifting, trail running, and obstacle course racing. After several injuries in the last few years, my focus shifted to developing mobility, flexibility, treatment, and rest practices for myself, and how to create them for my clients. I look forward to continuing to promote integrated exercise and lifestyle training so that my clients achieve a higher level of fitness and health that they can maintain. Fitness and health does not just happen in the gym, but becomes a lifestyle that transcends; it is not just for today, but for a better you for tomorrow.

My mission is to help you become stronger, fitter, healthier and happier. We train to help you accomplish and maintain your fitness and wellness goals. It brings me great joy to be a part of your journey to improve your health and life. Together, no goal

Fun, functional, comprehesive, challenging, and geared to your goals and needs.

“Jay is such an important part of my life. It was Jay who I worked with to transform my life! He inspired, motivated and coached me throughout my weight loss of over 100 pounds. He not only encouraged me to get stronger by building muscle, but he was committed to helping me change my eating habits and achieve my goals. I will forever be grateful to Jay. Even to this day he continues to send me texts to check in on me. I am also proud to say that is it almost two years since I have lost my weight and it is still gone and I continue to live a healthy lifestyle.“ ~ Maria K, Independent Accounting Professional

Food, traveling, trail runing