Alex N.

I’m a personal trainer with a bachelor’s degree in Exercise Science from Illinois State University and 10 years of experience helping people from all walks of life become stronger, healthier, and more confident. My training combines functional strength, muscle building, fat loss, and mobility work to help you feel capable both inside and outside the gym. I believe fitness should support your life—not take it over. Whether you’re new to training, returning after time away, focused on building muscle, or ready to improve your overall health, I create personalized, sustainable programs built around your goals, ability level, and lifestyle. Together, we’ll build better movement, lasting healthy habits, and results you can maintain