Carl W

My training is high intensity, high volume circuit training that encourages weight loss and strength gains with counted/timed exercises and rest periods utilizing body weight, barbells, kettle bells, dumbbells and machines. I’m a motivator to all of my clients and will push you beyond your comfort level and provide dynamic programing to keep the workouts interesting and for your body to never stop improving towards your fitness goals. I’m most excited in seeing the results my clients and how their every day lives are improved.

My training philosophy is you will achieve your fitness’s goals through hard work, consistency, diet, and sufficient level of intensity within a workout.

You will experience attention to detail, appropriate intensity, personalized training and a trainer that doesn’t look at a client as a dollar amount but someone I care for and will ensure your fitness goals are met!

My greatest success is a former client (who we are still friends) was going through a divorce and had never worked out. She wanted to feel good about herself as well as have a positive outlet for the stress she was going through at the time. In 6 months of training, therapy (as a trainer you are an unlicensed therapist) she lost 50 pounds and was able to wear a bikini in a transformation contest that should have been a prep for a year, but we were 6 months behind because of the timeframe she decided to enter the contest. Not only did she go from depressed and mentally drained, but was confident in what she molded into inspiring her kids and family to start their own fitness journey!!