Shyla Rish

Hi! I’ve been a CrossFit trainer for almost 6 years. After struggling post-partum and having almost no exercise experience, a group class at a 10Gym absolutely changed my life. From there, I jumped into CrossFit and never looked back. I lost weight, put on muscle, and experienced what it felt like to be the hero of my own story for the first time in my life. I’ve always had a passion for helping people, so coaching was the obvious next step. I led the On Ramp program at CrossFit 405 for three years. I’ve coached dozens of people, both experienced and brand new to fitness, and helped them become the fittest versions of themselves. I hold CrossFit Level 1 & 2 Certifications, OPEX Individual Design Certification, and have coached over 10 group and personal training classes a week for several years. My classes have always been full! I believe my personality, motivation, and knowledge of strength and conditioning creates an environment where people can safely and effectively get super fit and have a great time doing it.