Lori G

Hi there- Thank you for checking out my page! I have been a certified personal trainer with NASM since 2011. I have worked at small group establishments like Get in Shape for Women focusing on body transformation and weight loss, and larger gyms such as Boston Sports Club and the Executive developing client general strength and sports performance. I currently work out of my own studio with clients 1-1, small/semi private groups and larger bootcamps and young athlete strength classes. Locally, I have done strength and SAQ drills with Bedford High schools rowing team, Bishop Guertin’s Baseball team and the Executive’s swim team in the past. As a former division 1 rower and current triathlete, US Army reservist and mother to a middle schooler, I am well versed in training for specific goals while simultaneously juggling other aspects of life! In my “free time” you can find me catching for my 13 y/o pitcher, hiking the white mountains or volunteering at the Nashua Soup Kitchen.

I believe in training all of my clients like athletes, just with a different starting point.

Each client can expect to be met with my positive energy and a well organized, comprehensive training session designed specifically to meet their goals. Easy conversation and appropriate verbal and visual instruction throughout the session, and a follow up on nexts steps at the end.

Triathlon