Florence B.

Florence is a passionate fitness professional with a diverse background in prenatal and postnatal fitness coaching, as well as experience teaching physical education in K–12 schools. Her love for movement, health, and nutrition extends into every area of her life—She thrives on staying active through outdoor sports, races, and competitions, and she brings that same energy and dedication to her clients.

As an ACE-certified personal trainer, she combines evidence-based knowledge with real-world experience to create safe, effective, and empowering programs for individuals at every stage of life. She takes pride in helping clients build strength, mobility, confidence, and sustainable habits—whether they are preparing for motherhood, returning postpartum, preparing for a race, or simply striving to feel their best.

When training with her, clients can expect personalized attention, encouragement, accountability, and a supportive environment where progress is celebrated at every level. She focuses on proper form, functional strength, and long-term wellness, not quick fixes.

One of her proudest accomplishments is being a living kidney donor—an experience that reflects her commitment to helping others live healthier, fuller lives.

Favorite quote: "Strong is not just what you can lift—it’s what you can overcome."