Dajore T

A little bit about me, I’ve played basketball and football for most of my life. I’ve also played a bit of rugby while I was in college. That’s where my interest in training came from, started as a way to improve my own body and health for sports and life after sports. I’ve always had a desire to help people though, and originally went to school for Physical therapy and Occupational therapy. Before doing more research about Personal Training and helping people that way as well Before that I started by just helping out team mates and friends and family, whoever wanted advice. Before deciding to make a career out of it. I aspire to continue my journey as a personal trainer, and using my knowledge and skills to help as many people as I can. Through physical medicine without the need for pills and other medicines.

Consistency, Realistic, and Achievable. Don't compare yourself to others or even what you once we're able to do. But focus on what You Can do now, and do what works for you and just keep at it. The only way out is through.

Thorough explanations of exercises and what muscle groups they target and help the most. Someone who listens and plans accordingly to their needs, and isn’t intimidating but is a calming presence. Just right, there’s a time for play and a time for work. When it’s time to get to business, we get busy. But I will always make time for proper recovery, as what comes after the workout plays just as much of a role as the workout itself if not more at times.

Football, Basketball, I like to place video games and watch movies and TV series. I have so many but currently I've been watching 911 and Abbot Elementary. I like all kinds of music, but I mainly listen to Christian hip hop.