Valance J

In-home personal trainer in Denton, TX · 17 years trainingVerified

From $100/hour

Message Valance See all trainers in Denton

Based in: Denton, TX
Travels to: 15 cities
In-home: $100/hr
Facility: $90/hr
Group of 2–4: $50/hour for the whole group (about $25 per person for two)
Training since: November 2008 (17 years)
Certifications: NASM, ISSA
Verified: Verified by RightFit

About Valance

I am a U.S. Army Veteran and I have been a Personal Trainer for over ten years. I have a passion and love for fitness and I love it when I see people reach there goals.

Rates

In-home$100/hour
Facility$90/hour
Group of 2–4$50/hour for the whole group (about $25 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Nutrition coaching
Goal Setting
Muscle Tone

Certifications

NASM
ISSA

Training philosophy

My number goal is to help my clients not only reach their goals, but overall feel happy about themselves.

A typical session

A client can expect a Personal Trainer that will put them in the right situation to succeed. We will progressive slowly as we train to prevent injury. I will also modify any exercises the client does not feel comfortable going through.

Client success story

I would not say this client would be a success story, but rather a client I admire and who gives me inspiration. This client is an elderly woman who is bound to a wheelchair. She has a neck issue where she is unable to lift her head up. Regardless, she still shows up to the gym and we do exercises that help strengthen her muscles. She has had these neck issues for close to thirty years. She never complains, she just shows up with a smile on her face and gets it done.

Areas served

Outside training

Spending time with family and exercising.

Questions about Valance

How much does Valance charge?

Valance lists $100/hour for in-home sessions, $90/hour at a facility and group of 2–4: $50/hour for the whole group (about $25 per person for two).

Where does Valance train clients?

Valance is based in Denton, TX and travels to clients in 15 cities, including Denton, Argyle, Lake Dallas, Aubrey and Little Elm. Sessions at a facility are also available.

What certifications does Valance have?

NASM and ISSA.

What does Valance specialize in?

Valance specializes in Fat Loss, General Wellness/Fitness, Goal Setting, Muscle Gain, Muscle Tone, Nutrition and Strength Training.

How long has Valance been a personal trainer?

Since November 2008, about 17 years.

How do I book a session with Valance?

Use Request Valance on this page. RightFit confirms Valance's availability and sets up your first session. Valance's policies: "Session cancellation: 24 hours notice required" "First session is FREE"