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About Valance J
I am a U.S. Army Veteran and I have been a Personal Trainer for over ten years. I have a passion and love for fitness and I love it when I see people reach there goals.
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
A client can expect a Personal Trainer that will put them in the right situation to succeed. We will progressive slowly as we train to prevent injury. I will also modify any exercises the client does not feel comfortable going through.
Client success story
I would not say this client would be a success story, but rather a client I admire and who gives me inspiration. This client is an elderly woman who is bound to a wheelchair. She has a neck issue where she is unable to lift her head up. Regardless, she still shows up to the gym and we do exercises that help strengthen her muscles. She has had these neck issues for close to thirty years. She never complains, she just shows up with a smile on her face and gets it done.