Train out of your home – The trainer comes to you.
Charlotte,
NC
Home: 
Facility: 
Group Rate (2-4 Trainees): 

As a three-sport athlete in high school, with thirteen years in the military thereafter, fitness and nutrition have always been cornerstones of whichever phase of life I find myself in. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and look to further my education through them by becoming a Certified Nutrition Specialist in the near future. My specialty is in weight loss for both men and women, along with improving aesthetic lean muscle mass for men, and helping accomplish a more toned, defined look for women.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
A full-body warmup utilizing foam rolling and dynamic stretching, followed by a full-body resistance training circuit (with accessory exercises specially tailored to meet the client’s toning goals), culminating in a full-body cool down of core work and assisted stretching.
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