Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take…
Whether you live in a town home, condominium, house, or apartment, there are many perks that come with hiring an in-home personal trainer. We asked 8 personal trainers to tell us the benefits of in-home personal training and here is what they have to say: John DoRosario John Dorosario, is a certified personal trainer in Chicago. He…
The Holiday Season is upon us, and with it plenty of good times, cheer… and temptation. What’s the best way to get through the Holidays as healthy as possible? You are in luck! We asked 17 fitness and nutrition experts to tell us the tips they follow to make it through the season without overdoing it or stressing so much that they…
Original Post written by Andrea Wiggins, Certified Personal Trainer in Austin, TX You know how it goes. It’s the New Year… or maybe a new week, or a new month. And THIS time, you KNOW it’s gonna happen. THIS time, you are definitely going to hit that fitness goal! Maybe you told yourself you are finally…
Whether you want to maintain your current weight, build muscle mass, or lose weight, obtaining assistance from a personal trainer is a great step towards achieving all of your fitness goals. Personal trainers have the unique ability to help you reach your fitness goals in an effective and efficient manner while also providing you with…