Original Post written by Austin Nicoson, Certified Personal Trainer in Houston, TX Beginning a new fitness journey can be intimidating; we’ve all been there. And to make matters tougher, the results you’re working towards won’t usually be seen for weeks or even months after you start. No wonder so many people give up on their fitness…
Original Post written by Austin Nicoson, Certified Personal Trainer in Houston, TX If you’ve ever researched how to add size or definition to your chest, you already know the first thing that pops up is the barbell bench press. The problem is, most people naturally perform the barbell bench press incorrectly! Or at the very least, they…
Original Post written by Sandi Berger, Certified Personal Trainer in Chicago, IL Why do some people stick with a fitness program while others struggle? Why do some people reach their goal weight while others struggle? Why do some people instinctively know how to eat healthy while others start and stop healthy eating? Well I’m gonna…
Original Post written by Michael Villani, Certified Personal Trainer in Chicago, IL As the general manager of personal training facility, with over 100 independent trainers that use our gym. I’ve seen a lot of trainers come and go over the last 4 years. Personal Training is a Business As a rough guess, out of 100 people…
Original Post written by FlightofFitness Working with a Personal Trainer There are many reasons to work with a Certified Personal Trainer (CPT) to achieve your goals, foremost of which is that they provide a holistic and personalized training plan to teach you the correct way to exercise and gain muscle. Most people generally do not…