Blog post written by Sheila Olson from FitSheila.com When you’ve decided to become healthy and active on a more regular basis, it’s a good idea to set goals. A critical part of setting fitness goals is making an action plan that includes a big-picture perspective, as well as advice or recommendations for day-to-day choices. Here are…
Blog post written by Sheila Olson from FitSheila.com Committing to a healthier lifestyle often involves getting active. However, it’s important to recognize that being fit is only one aspect of self-care. This is especially true given that modern schedules sometimes limit our free time. With that in mind, here are some ways you can invest in…
By Austin Personal Trainer, Julius Washington As a Fitness Professional I’ve come across a lot of people who have many different reasons to not make their health one of the highest priorities in their daily lives. The one thing that we all must understand is that when our health is poor, every other area of…
Why did you become a personal trainer? I’ve always been active in sports and athletic activities; since my early childhood days throughout high school. However, once I got to college, more responsibilities and less freedom caused my activity involvement to slow down. This continued after graduating college and entering Corporate America, which promoted more laziness…
Why did you become a personal trainer? My mom was an obese woman and she’d ask me to help her and workout with her. When she started to her progress and results, her smile was amazing and I saw pure joy on her face. I want to help bring that same joy and happiness to…
Why did you become a personal trainer? It was all started as a terrible accident. What are your favorite things about being a personal trainer? Wearing shorts to work. I also get a lot of enjoyment from seeing my clients do things they didn’t know they were capable of. If you could train one celebrity,…
Orignial Post by Chicago Personal Trainer Brian Donovan Eat, drink, and be merry. It’s that time of year again. So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 practical steps you can take between now and New Year’s Eve to minimize set…