Robin Atwood

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. Lets be proactive together! Wether we are working through an injury or training for your next triathlon. I can formulate a program for optimum results with nutrition meal plans, sports massage, flexibility training and so much more…..

My goal as your personal trainer is to not only address your physical needs, but your mental needs as well.

Every client is different, I customize the program based on goals we set during the initial consultation. But the flow usually looks like this: Measurements to track progress and set initial goals Nutrition plan based on what can work for your life style Functional body movement assessment(basically lets see how you move and what might be throwing you off) Flexibility training Trigger point therapy sports massage core awakening! strength plyo and now your an athlete

56 year old male with 5 prior surgeries and a brand new total acl tear starting BF 38% Ending BF 6% and no surgery for the acl needed!!! We worked on strengthening the muscles while creating more range of motion to hold the injured joint in place properly. 6 pack achieved!

Cycling, Running, Travel, Family