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Are You Ready for a Sustainable Healthy Lifestyle?

Claudia, ,
Original post written by Chad Pittenger, Dallas Personal Trainer There are many theories about what motivates people. In actuality, you are motivated by both internal and external factors, as there is always a mixture of reasons why you do, achieve, behave, learn and react. Personality and self-concept often determine whether or not you will be intrinsically...

5 Reasons To Practice Yoga

Claudia, ,
Original Post written by Bridget Bulmer, Certified Personal Trainer in Chicago, IL Yoga is a workout for both the body and the mind. Practicing yoga will, no doubt, help you look and feel incredible. Yoga is the art of mastering meditation, focusing concentration and allowing more freedom into your life. I have categorized the benefits of...

The Importance of a Balanced Self-Care Routine

Claudia, ,
Blog post written by Sheila Olson from FitSheila.com Most of us have known someone who complains that something is missing from their lives, that they have an empty space inside that leaves them unhappy and feeling incomplete. People who struggle with such nagging self-doubt may live for years without identifying the root of their problem. It’s...

Certified Personal Trainer Chicago Interview | Matt Flynn

Claudia, ,
Matt Flynn is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Matt Flynn. Matt has a Bachelor's degree in Exercise Science along with a National Strength and Conditioning Association (NSCA) certification.  Get an inside look at his experience, passions and guilty pleasures. Why did you become a personal trainer?  I took a kinesiology class in...

Citrus for the skin, not just for eating

Claudia,

Written by Licensed Registered Dietitian and Certified Diabetic Educator, Ranelle Kirchner Citrus for the Skin Food waste is a huge problem. This has been true for years. In fact, we waste 150,000 tons of food per day here in America. But, the good news is, there is plenty we can do, as we cook and create, to help…

Don’t Swipe On Your Health

Claudia,
Original Post written by Maggie Priore, Certified Personal Trainer in Chicago, IL We are presented with a plethora of options everyday; many of these are “instant” thanks to technology. We can order groceries from our phones, swipe to make a date, and now, we can have virtual personal trainers and fast access to working out via...
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