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Are You Ready for a Sustainable Healthy Lifestyle?

Claudia, ,
Original post written by Chad Pittenger, Dallas Personal Trainer There are many theories about what motivates people. In actuality, you are motivated by both internal and external factors, as there is always a mixture of reasons why you do, achieve, behave, learn and react. Personality and self-concept often determine whether or not you will be intrinsically...

Certified Personal Trainer Chicago Interview | Kenzie MacKenzie

Claudia,
Kenzie MacKenzie is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Kenzie MacKenzie. He is a NASM Certified Personal Trainer and has 7 years of experience designing programs for a variety of different clientele and goals. He can help with everything from weight loss and management to people with chronic illnesses....

5 Reasons To Practice Yoga

Claudia, ,
Original Post written by Bridget Bulmer, Certified Personal Trainer in Chicago, IL Yoga is a workout for both the body and the mind. Practicing yoga will, no doubt, help you look and feel incredible. Yoga is the art of mastering meditation, focusing concentration and allowing more freedom into your life. I have categorized the benefits of...

The Importance of a Balanced Self-Care Routine

Claudia, ,
Blog post written by Sheila Olson from FitSheila.com Most of us have known someone who complains that something is missing from their lives, that they have an empty space inside that leaves them unhappy and feeling incomplete. People who struggle with such nagging self-doubt may live for years without identifying the root of their problem. It’s...

Certified Personal Trainer Chicago Interview | Matt Flynn

Claudia, ,
Matt Flynn is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Matt Flynn. Matt has a Bachelor's degree in Exercise Science along with a National Strength and Conditioning Association (NSCA) certification.  Get an inside look at his experience, passions and guilty pleasures. Why did you become a personal trainer?  I took a kinesiology class in...
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