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Fitness Goals

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Are You Ready for a Sustainable Healthy Lifestyle?

Claudia, ,
Original post written by Chad Pittenger, Dallas Personal Trainer There are many theories about what motivates people. In actuality, you are motivated by both internal and external factors, as there is always a mixture of reasons why you do, achieve, behave, learn and react. Personality and self-concept often determine whether or not you will be intrinsically...

5 Reasons To Practice Yoga

Claudia, ,
Original Post written by Bridget Bulmer, Certified Personal Trainer in Chicago, IL Yoga is a workout for both the body and the mind. Practicing yoga will, no doubt, help you look and feel incredible. Yoga is the art of mastering meditation, focusing concentration and allowing more freedom into your life. I have categorized the benefits of...

The Importance of a Balanced Self-Care Routine

Claudia, ,
Blog post written by Sheila Olson from FitSheila.com Most of us have known someone who complains that something is missing from their lives, that they have an empty space inside that leaves them unhappy and feeling incomplete. People who struggle with such nagging self-doubt may live for years without identifying the root of their problem. It’s...

How To Set A Fitness Goal With The SMART Method

Claudia
Original post written by Houston Personal Trainer Tori Hudson, Health & Fitness Lifestyle Coach How often do we hear people say (or say ourselves) that we want to get into better shape, but with no real idea of what this process is going to look like? Reaching a new fitness level requires setting a specific goal and tracking...
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