First session is Train out of your home – The trainer comes to you.
Verified
Mazy Rez
Seattle,
WA
Home: $110 
Facility: $105
Group Rate (2-4 Trainees): $130
About Mazy Rez
Enthusiastic NFPT certified Personal Trainer and University of Washington Sports Medicine graduate with the ability to motivate others towards their goals. Capable of designing classes to match the skill and learning levels of all participants. Skilled in personal program development and individual life and body assessment.
Certifications
NFPTminor in Sports MedicineCSCSCPRNutrition
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $110
Session cancellation: 24 hours notice required
Training Philosophy
sustainable, progressive and catered to your needs.
Training Professionally Since
March 6, 2014
Typical Training Session
I start all my sessions with a dynamic warmup and try to focus on full body functional training that is relevant to your life and needs. I focus on compound movements that will activate the most amount of muscles and will help you build a strong core. the sessions will be tough but fun and constantly evolving so you wont get bored.
Client success story
Hobbies
hiking, fishing, construction, soccer and kayaking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
98004 ,98012 ,98037 ,98008 ,98027
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