Alex S

san francisco, ca

Home:
$50
Facility:
$80

About Alex S


Alex Schonfield has over 14 years of professional experience as a Personal Trainer and is certified by the National Academy of Sports Medicine. He specializes in individual one on one training and puts the “personal” in every training session to help you lose weight, get stronger and have better balance – both physically and mentally! Learn and apply the latest in nutrition and exercise science to strengthen the body and ease the mind. Get a full-body workout by targeting multiple muscle groups simultaneously in novel and changing routines.

Enjoy the freedom of virtual online one-on-one training (Skype). Perfect for telecommuters, busy professionals, travelers, stressed parents and anyone with an internet connection. The key to reaching your fitness goals is consistency and consistency comes with ease of access. Exercise in your favorite space with the tools you have on hand to create an effective, efficient, and fun work out!

no crowds, no waiting for machines, no travel time – NO EXCUSES!

We’ll create the intensity level that’s right for you, using any equipment that’s available – your body weight, home gyms, swimming pools, outdoor spaces, hand-held weights (etc…)

Workouts consist of a warm-up, high-intensity interval training (intensity depends on your ability) followed by a cool down. Focus on improving eating habits and nutrition and experience improvements in your physical and mental health and resilience. Whether you are just starting to exercise or want to take your workouts to a new level, customized personal one on one training sessions with Alex will help you reach your health and fitness goals.


Certifications
NASMscw

Specialties
Agility TrainingAthletic TrainingBalance TrainingFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh IntensityInterval TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPre and Post Natal TrainingRehab (Pre and Post)Stability TrainingStrength TrainingToningWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $50

  • Session cancellation: 24 hours notice required


Training Philosophy
Co-create a customized personal training strategy based on your own goals and abilities.More than an accountability partner or technique instructor, Alex puts the "personal" in personal training!

Training Professionally Since
September 1, 2004

Typical Training Session

Every training session with each individual client is based on the client’s needs and abilities at the time of the workout. Most sessions will have a warm-up period, a high-intensity training period and a cool-down, stretch period. The amount of time allocated for each period is determined by the needs of the client at each session.


Client success story

“I have worked with Alex for over 5 years and last November reached my target weight, with weight loss of over 65 pounds. Alex was instrumental in helping me reach my goal through fitness and diet, and making permanent lifestyle changes. He has the highest standards when it comes to loyalty, reliability, and professionalism. He is demanding, but gentle and genuinely cares about his clients.” – Doug


Hobbies
nature photography, carpentry

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
94104 ,94111 ,94108 ,94133 ,94119

Home:
$50/hour
Facility:
$80/hour
Group Rate:
/hour

Alex S

Home:
$50/hour
Facility:
$80/hour
Group Rate:
/hour

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