Train with a friend (or two) and save!
About Lillian Cuthbert
I have been practicing yoga since college, to complement other physical activities — mountaineering, rock & ice climbing, running. I am a certified 200 hr yoga instructor. My classes are athletically challenging yet also safe and accessible, aimed at complementing and balancing the NY lifestyle.
Certifications
200 hr RYTCPR/First Aid
Specialties
Agility TrainingArmsAthletic TrainingBackBody TransformationChestCore TrainingCorrective ExerciseEnduranceFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle TonePerformance EnhancementPersonalized FitnessPostureRange of MotionRehab (Pre and Post)RunningShouldersSport Specific TrainingSports ConditioningSports RehabilitationStability TrainingStrength TrainingWellnessYoga
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
First session is FREE
Training Philosophy
Customer driven
Training Professionally Since
December 16, 2018
Typical Training Session
We will together work toward meeting client goals
Client success story
In the interest of client privacy, I will use myself as an example. I have submitted Mt Everest and completed the 7 summits using my own yoga and other training regiments.
Hobbies
Mountaineering, rock & ice climbing, tennis