Samantha Gronski

Minneaoplis, MN

Home:
$75
Facility:
$75
Group Rate (2-4 Trainees):
$50

About Samantha Gronski


Hello! My name is Sammi and I am originally from Wisconsin! I grew up on a farm in a small rural town, and moved to Duluth to go to school for my passion in fitness/health! I currently have a Bachelor’s degree in exercise physiology and plan to further my education. I grew up playing sports (track, volleyball and softball), working out, and focusing on my personal health. I have experience in strength training and conditioning, nutrition, fat loss, muscle gain, HIIT, group training, and much more. I have 2-3 years experience in training all different types of people based on age, ability and experience level. I practice what I preach and can help create a plan, support, and push people towards their self goals!


Certifications
Bachelors Degree in Exercise Physiology

Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationBootcampsChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh Impact TrainingHigh IntensityInterval TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainNutritionPersonalized FitnessRange of MotionRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTrack and FieldTRXWeight LossWellness

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy
Everyone only has one vessel, make it a healthy one! I believe a healthy self is all about balance!

Training Professionally Since
May 1, 2018

Typical Training Session

Client based workout that is created around their goals, abilities, and preference. I believe you have to enjoy the journey to be successful!


Client success story

Hobbies
Volleyball, Lifting, HIIT, Cross-Fit, Anything Outdoors (hiking, canoeing), My Puppy (Moose)

Additional Photos

Video

Other Locations Serviced

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$50/hour

Samantha Gronski

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$50/hour

Have a Question?