Elly F

River Forest, IL

Home:
$140

About Elly F


Balance and functional movement specialist. Elly will create a customized training program to improve balance, tighten core, prevent injury and maximize performance. Each personal training session is adapted to the characteristics of your movement.

Certified as a Personal Trainer through the American Council on Exercise and holding a Bachelor of Science degree, Elly is widely respected and certified in the areas of; Integrated Balance Training, Pilates mat, Post Orthopedic Rehabilitation, Senior Specialty Fitness, Pre/Post-natal, as well as Silver Sneakers, Group Strength and Exercise and The Arthritis Foundation Walk with Ease program.


Certifications
ACEArthritis Foundation - Walk with Ease - NASMExercise is Medicine CertificationSenior Fitness Speciality Certification - NETAGroup Exercise CertificationGroup Strength Certification

Specialties
Balance TrainingCircuit TrainingCore TrainingFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExInjury PreventionPersonalized FitnessPosturePre and Post Natal TrainingRehab (Pre and Post)Strength Training

Policies
  • Hourly rate: $140

  • Session cancellation: 24 hours notice required


Training Philosophy
Balance is my focus. I have two patents pending on a balance improvement/core activating exercise device.

Training Professionally Since
April 16, 2016

Typical Training Session

Client success story

Hobbies
Investing, mentoring young women towards financial careers.

Additional Photos
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Video

Other Locations Serviced
60305 ,60523 ,60137 ,60154

Home:
$140/hour
Facility:
/hour
Group Rate:
Yes/hour

Elly F

Home:
$140/hour
Group Rate:
/hour

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