Train out of your home – The trainer comes to you.
Chabala has been doing In home personal training for over 15 years now. I mostly work with clients who want to lose weight and adapt a new life style and maintain it. I also work with seniors who went to avoid muscle loss, improve balance, coordination and prevent fall. I also work with clients who just n motivation nd that push.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
My workout consists of a warmup, workout, cool down and stretch. And a brief discussion of the clients goals and concerns.
clients and I have had a lot of success, but one that really stands out is when a client come to me with goal of losing 25Ibs in exactly 2 mouth because, she was to under go surgery to donate a kidney to her brother. It wasn’t easy for her but, we pushed hard, required a lot of patience and dedication on my part. We did it. She lost 25Ib and has since kept it off .
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!