First session is Train out of your home – The trainer comes to you.
Verified
Brett Petricek
Chicago,
IL
Home: $85 
Facility: $85
Group Rate (2-4 Trainees): $100
About Brett Petricek
Life becomes what we choose to put into action. I have been an athlete my entire life, playing soccer at the division 1 collegiate level then moving onto semi-professional and professional led me on a rollercoaster of experiences, physically, mentally, and emotionally. This has brought me many lessons of the necessity of mental and physical maintenance throughout everyday life and now I seek to share my experience and knowledge with you.
Certifications
NAFC
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBootcampsCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureRange of MotionShouldersSoccerSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingWellnessLifestyle
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
The body and the mind are interwoven, therefore it is my philosophy that fitness training should be physically and mentally challenging within functional parameters of the individual’s goals and lifestyle. A holistic approach to fitness,
Training Professionally Since
June 1, 2014
Typical Training Session
Remove all distractions and stress oriented things. Become immersed into the moment through breathework and set the intention for the session. Possibly some pre myofacial release if necessary. A dynamic warmup precedes the focus of the day, which is dependent on the individual and the day. Functional training including isometric, isotonic, and isokinetic if needed. Super sets and circuit training are usually implemented to keep the heart rate up, this way we are consistently building cardiovascular endurance. To finish, we move to static stretching, focusing on breathe awareness and extended movement to lengthen the muscles.
Client success story
Hobbies
Soccer, poetry, drawing, exploration/hiking, gardening, yoga, meditation
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60502 ,60540 ,60563 ,60564 ,60565
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