First session is Train out of your home – The trainer comes to you.
Verified
Matt Bench
Houston,
tx
Home: $85 
Facility: $85
Group Rate (2-4 Trainees): $95
About Matt Bench
You want your body to indicate wellness inside and out. It will be a vehicle of energy, confidence, and joy every day.
I realize that it takes more than just technical knowledge to build a lifestyle of vitality. It’s an emotional and psychological battle as well.
Newbies/beginners are my favorite to work with and are my specialty!
95% of people who train with me once stay with me!
With a last name like Bench, it almost felt like destiny; but I introduce myself as a Fitness Lifestyle Coach.
Certifications
NASMHuman Movement Specialist
Specialties
Balance TrainingBody TransformationBridal PrepCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInjury PreventionKettelbell TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPostureStability TrainingStrength TrainingTRXWeight LossWellnessWrestlingYoga
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
Sustainability! Improper exercise can do harm to joints and tissues; proper choices must be made if I want my clients to be working out past their 80's. I help clients explore what unique approach they have toward movement.
Training Professionally Since
August 9, 2016
Typical Training Session
A marathon not a sprint. Educational and support environment. You won’t be incredibly sore don’t worry; the intensity will be just right, like Goldilocks’ porridge. Sometimes I ask clients to do self-talk in a small mirror. Unconditional self-love brings an attitude necessary for long-term results and enjoyability to the process.
Client success story
Client with with back pain for years (after a car wreck) without being able to figure out how to work out or be pain free. She enjoys slamming medicine balls down after powerfully scooping them up. A great stress relief from her busy work day. We ignited her love for body-weight and gymnastics-like training. She is addicted and is likely a life-long exerciser never to take for granted the ability to move her body confidently ever again.
Hobbies
Acroyoga, circus arts, handbalancing, trail running, hiking, camping, gymnastic rings.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77055 ,77008 ,77019 ,77024 ,77056
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