Marie Lacour

SCIENTIFICALLY PROVEN EXERCISE STRATEGIES- Specialize in custom fitness and wellness plans to measure defined progress, achieve goals, and total transformation, from the inside out. My passion lies in the study of organically released endorphins stimulated by physical activity to enhance individual’s quality of life, both mentally and physically. “What the mind believes, the body achieves.”
After working for many years as a professional in corporate America, experiencing first hand the work/home-life/health balance struggle; I decided to re-evaluate my life and focus my attention on my passion for fitness and helping other’s after having my son. An endurance athlete turned HIIT exercise junkie, I share my passion, expertise and enthusiasm with clients so that they surpass their goals.
My Fitness, Wellness, and Personal Trainer/Instructor business help client’s to fit health and fitness into their lives wherever and whenever, ensuring potential, transformation, and fat loss/weight loss or gains are achieved.
My expertise includes, but are not limited to the following: NCSF NCCA CPT, Running (qualified Elite runner), HIIT, Circuit Training, Strength Training (for fat loss and true definition), balance training, RIPPED Certified Instructor, Small Group Training, Alloy Group Fitness Certified- Industrial Strength, Foundations, and Afterburn, Elite Athlete Bootcamp formats, Pre and Post natal workout plans, geriatric functional training, sample meal plans, accountability partnerships
Passionate about implementation of organically released endorphins from physical activity to enhance quality of life, achieve wellness on multiple levels. Form, functionality and strength based with focus on intervals and high and low intensity doses.

As my client, you can expect a super fun, scientifically proven to have results, custom workout. Initially, a fitness assessment, short term and long-term goals will be set.

Most recent is of a forty-nine year old mother and grandmother who had just been diagnosed with type II diabetes. She came to me, desperate for help in figuring out where to start the journey to a healthier lifestyle. Little did she realize that she would lose 32 pounds in four months, while looking and feeling truly happier than she had her whole life. She is now empowered! She trains with me twice a week and I give her exercises to do at home and meal suggestions. We have so much fun working together, setting goals and achieving them.