First session is Train out of your home – The trainer comes to you.
Verified
Theodore Lucas
Miami,
FL
Home: $95 
Facility: $80
Group Rate (2-4 Trainees): $65
About Theodore Lucas
I’m a former athlete, career was cut short due to injury. I have always been an athlete and have had a deep passion for fitness, health & wellness and I believe in putting that passion to work, both in my life and the lives of others. Started off training for free but was told by many I should take it more serious and make it a business so that’s what I did. This is bigger than a job for me, it’s an opportunity I have to do what I love while changing people’s lives. I love what I do and do what I love.
Certifications
NCSFSports Nutrition
Specialties
ArmsAthletic TrainingBackBody TransformationChestCircuit TrainingCore TrainingEnduranceFat LossFootballFull BodyGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInterval TrainingIsometric TrainingLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementShouldersSports ConditioningSports PerformanceStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $95
Session cancellation: 24 hours notice required
Training Philosophy
Nothing changes if nothing changes. I take a scientific approach to training. I don’t believe in just moving weight. I believe there should be a goal for training and I want to break down the steps it takes to get their for my client.
Training Professionally Since
December 29, 2019
Typical Training Session
A client should expect to be pushed to the point of wanting to quit, but also expect to be motivated to keep on going. I am there as a coach and bit of a drill seargent, but also the support, friend, and fan of my client. Whatever you start with me you’ll finish!
Client success story
I’ve had clients set 2 month goals, but hit those goals within the first month of training with me. I see results from clients that are as commited to reaching their goals as I am.
Hobbies
I’m a huge comic book fan! Love marvel comics and movies! Huge sports guy, particularly basketball and football. Invest into web3 content and products as well.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33139 ,33014 ,33027 ,33025
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