Sierra C

Miami, FL

Home:
$80
Facility:
$110
Group Rate (2-4 Trainees):
$150

About Sierra C


I empower women and moms to lose stubborn belly fat and accentuate their feminine curves with fast, efficient, minimal equipment workouts and zero fad-diets or restrictions!


Certifications
NASMPTAGKinesis Orientation and WorkshopWomen's HealthPregnancy / PostpartumCPR/AED

Specialties
Bridal PrepCircuit TrainingFat LossGeneral Wellness/FitnessInterval TrainingLegsMuscle GainNutritionPersonalized FitnessPre and Post Natal TrainingStrength TrainingToningWeight LossWomen's Health and Fitness

Policies
  • Hourly rate: $80

  • Session cancellation: 24 hours notice required


Training Philosophy
It doesn't take hours in the gym or giving up your favorite foods to reach your fitness goals. I will teach you to lose fat and build muscle the right way with a program that you can continue doing for LIFE!

Training Professionally Since
January 20, 2017

Typical Training Session

My approach to personal training is a bit unique. Using my personal fitness app we will be training on a daily basis instead of just once or twice a week. On the days that we aren’t physically together you will complete your workouts and nutrition in the app and track it so that I can monitor your progress.
When we see each other in-person, each session will begin by warming up and activating the appropriate muscles for 5-10 minutes. Then we will jump into our main exercises, which will take the majority of the session. We’ll then finish with 5-10 minutes of recovery and stretching. You will also be able to contact me through the app 24/7 with questions or any additional support.


Client success story

Hobbies
volleyball, horseback riding, singing, art, photography, fashion

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
33155

Home:
$80/hour
Facility:
$110/hour
Group Rate:
$150/hour

Sierra C

Home:
$80/hour
Facility:
$110/hour
Group Rate:
$150/hour

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