Ruth Wooster

Chicago, IL

Home:
$70
Group Rate (2-4 Trainees):
$35

About Ruth Wooster


Training to become healthier and more fit is about changing and adapting to a new lifestyle. This is my goal as a trainer. I strive to create the best YOU by working on form and execution, teaching you about YOUR body, nutrition, and preventive wellness. Your body is your tool so together we will create and fine tune the best version of you. I work with a diverse group of clientele from weight loss, sports performance to bodybuilding. I work with pre/post natal, nutrition, wellness consulting and overall body composition transformations.

Ask me about my complimentary consultation today!! I am here to help!


Certifications
NASM

Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepCircuit TrainingCore TrainingFat LossFunctional TrainingGeneral Wellness/FitnessHigh IntensityInterval TrainingLeaning OutLegsLow Impact TrainingMuscle GainPerformance EnhancementPosturePre and Post Natal TrainingProgram Design and ImplementationRunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTennisToningTrack and FieldTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $70

  • Session cancellation: 24 hours notice required


Training Philosophy
I have a no excuses policy which means I not only push my clients physcially but also mentally.

Training Professionally Since
October 2, 2018

Typical Training Session

A typical session involves 10m of warm up with 50m of strength training.


Client success story

Hobbies
former collegiate track and field and soccer player, artist, photographer, and baker

Additional Photos

Video

Other Locations Serviced

Home:
$70/hour
Facility:
/hour
Group Rate:
$35/hour

Ruth Wooster

Home:
$70/hour
Group Rate:
$35/hour

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