Adrienne Berman

Phoenix, AZ

Home:
$70
Facility:
$70
Group Rate (2-4 Trainees):
$20

About Adrienne Berman


I was born and raised in Chandler, AZ where she attended Dobson High School. After high school I earned my B.S. in Exercise Science from Northern Arizona University. I then went on to attend AT Still University where I earned my Master’s Degree in Human Movement, specializing in corrective and performance exercise.
My passion for exercise and fitness is drawn from my own personal experience. In 2005 i was involved in a car accident which caused me to fracture my spine in 9 places, shortly after this I was diagnosed with cancer causing me to lose one of my kidneys. Even though doctors told her me I would never again be as physically active as I once was, I refused to believe it and pushed my body to new levels. I was able to bring myself to a level of fitness that was above and beyond my expectations, even competing in a fitness show! Being able to do this and see how great it made me feel made me decide I wanted pass this feeling on to others. It was at this time I decided to become a personal trainer.

I have since built quite a following and helped people transform not only their bodies but their lives! Some of my clients have been fitness competitors, firefighters (did we mention she Im a firefighter and paramedic for the City of Tempe!), pregnant and post-partum women, as well just the average individual who is trying to make a healthy lifestyle change!

I am a wife and mother as well:)

Please contact me with so I can help you reach your goal no matter what that is !

Adrienne Berman
Firefighter/ Paramedic.
Health Coach/ Personal Trainer
M.S. Human Movement
NASM Certified Exercise Specialist and Performance Exercise Specialist
Website : http://fightingfit.training / http://www.pritchettephysicaltherapy.com/


Certifications
Masters In Human Movement with emphasis on Corrective exercise performance and Performance Exercise Specialist

Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSpeed TrainingSports ConditioningSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $70

  • Session cancellation: 24 hours notice required


Training Philosophy
I train people to feel comfortable with themselves . Whatever that may be

Training Professionally Since
November 30, 2018

Typical Training Session

I do group sessions / typically 3-8 people / they’re 45 minutes long and full body / circuit training


Client success story

Hobbies
I am a firefighter / mother of two and lover of all sports

Additional Photos

Video

Other Locations Serviced

Home:
$70/hour
Facility:
$70/hour
Group Rate:
$20/hour

Adrienne Berman

Home:
$70/hour
Facility:
$70/hour
Group Rate:
$20/hour

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