Bob Laws

Chicago, IL

Home:
$125
Facility:
$100
Group Rate (2-4 Trainees):
$55

About Bob Laws


7+ years in the fitness industry working with a wide variety of clients. 2016 top-10 trainer of the year. I specialize in training for aesthetics (body fat reduction, toning, muscle definition, etc.), strength and performance. I believe in setting S.M.A.R.T goals, simple, efficient workouts and my D.E.E.P. principle: An exercise program will always be successful as long as you are (D)edicated to the program, (E)xecute the exercises correctly, put in the requisite (E)ffort, and (P)rogress the difficulty of the program appropriately. I strive for everyone I work with to become a stronger, healthier, happier version of themselves.


Certifications
NASMNASM Weight Loss SpecialistNASM Fitness Nutrition SpecialistTRX Suspension TrainerCPR/AED

Specialties
Body TransformationBootcampsBridal PrepCircuit TrainingCore TrainingCycling TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHeart Health TrainingHigh IntensityInterval TrainingLeaning OutLegsMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationRunningSports PerformanceStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $125

  • Session cancellation: 24 hours notice required


Training Philosophy
Commit and you will succeed

Training Professionally Since
July 1, 2012

Typical Training Session

Have fun and work hard. I like to keep people moving. That normally means a lot of circuit training and H.I.I.T. I typically take a total body approach to training, but I tailor my methodology and the equipment I use to the goals and abilities of the individual. Personal training is supposed to be tailored to you, the client.


Client success story

It’s hard to pick one. One woman, Krystle, 31, started with me at 189 lbs and a body fat of 34%. She had never done a push-up or a deadlift before. Within 9 months she was down to 135 lbs at 22% body fat. She could do 20+ regular push-ups and lift two times her body weight.

I’ve seen many clients do their first unassisted pull-up or push-up, had at least a dozen lose 50+ lbs. I’ve had people complete their first marathon or triathlon. Others put up personal best times while working with me. I’ve been fortunate enough to help people accomplish a lot of incredible things.


Hobbies
Sports, Cooking, Baking, Bike riding

Additional Photos

Video

Primary Training Location

Other Locations Serviced
60661 ,60606 ,60604 ,60607 ,60603

Home:
$125/hour
Facility:
$100/hour
Group Rate:
$55/hour

Bob Laws

Home:
$125/hour
Facility:
$100/hour
Group Rate:
$55/hour

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