Written by Licensed Registered Dietitian and Certified Diabetic Educator, Ranelle Kirchner Citrus for the Skin Food waste is a huge problem. This has been true for years. In fact, we waste 150,000 tons of food per day here in America. But, the good news is, there is plenty we can do, as we cook and create, to help…
The Holiday Season is upon us, and with it plenty of good times, cheer… and temptation. What’s the best way to get through the Holidays as healthy as possible? You are in luck! We asked 17 fitness and nutrition experts to tell us the tips they follow to make it through the season without overdoing it or stressing so much that they…
Blog post written by Sheila Olson from FitSheila.com When you’ve decided to become healthy and active on a more regular basis, it’s a good idea to set goals. A critical part of setting fitness goals is making an action plan that includes a big-picture perspective, as well as advice or recommendations for day-to-day choices. Here are…
Original Post written by Nashley Mattocks, Certified Personal Trainer in Houston, TX Each day that you get up, you make a choice. This time, choose to start over again. How? Start a new day again with new accomplishments, new obstacles, new interactions, new choices, new activities, and new memories. Thanksgiving is rounding the corner and as November…
Written by Krista King, MS, RDN, LDN, CHC, CPT, Owner of Composed Nutrition. I see clients all the time that feel like they have tried all the things but cannot seem to achieve their health goals. They exercise consistently, attend every HIIT class the gym has to offer, and strip away foods from their diet…